Back Exercise Prescription – Caterra Rehab

Back Exercise Prescriptionadmin2020-03-30T20:04:45+00:00

Prior to beginning any of these exercises, click the button below and take 5 minutes to read these exercise principles

Nec & Back Exercise Principles

Back Strengthening

MSB3_1_Active_MT

MSB3_2_Active_MT

Click To Start Video

Seated Forward Bend Stretch

B2MS_14_Lumbar Stretch dkc

Click To Start Video

Sidelying Rotation Stretch

MSB2_40_Rotation-Sidelying

Click To Start Video

Standing Rotation Stretch

B2MS_35_Rotation- Standing

Click To Start Video

Hip Hikes

MSB2_12_Hiphikes

Click To Start Video

QL Stretch

MSB2_34_QlSTR

Click To Start Video

Figure 4 Stretch

BSMS_25_Piriformis_glute

Click To Start Video

Pelvic Clocks

Lumbar_AROM_1

Lumbar_AROM_2

Click To Start Video

Hip Flexor Stretch

MSB1_17_Kneeling-psoas

MSB1_18_Kneeling-psoas

Click To Start Video

Core Strengthening

MSB3_7_Dbug

MSB3_8_deadbug

Click To Start Video